Do you know what types physical fitness training will help you shed body fat fast? Well, to be quite honest, the type of exercise that is most effective in improving fitness is aerobic exercise.
Look, the word aerobic means “with oxygen,” and all aerobic exercise uses oxygen.
Let me explain what I mean… Oxygen reaches the body by being breathed in through the lungs and distributed to working muscles via the blood – which is pumped around the circulation by the heart.
Aerobic exercise usually involves vigorous exercise sustained over a period of several minutes, and its effect is to increase the efficiency of the lungs, heart, and blood circulation, which is known collectively as the aerobic system. Short, sharp bursts of activity, which rely on the body’s reserves of oxygen and are described as anaerobic, do not produce a similar improvement.
As you will soon discover in this article, there are many types of physical fitness training activities that involve aerobics. In the wink of an eye, you should be able to find an activity that will be enjoyable and help your aerobic fitness. But that’s not all – these exercises will help to improve your strength and mobility, and aid relaxation and stress management. Listen, exercise helps you look and feel your best so lets begin…
To maintain an adequate level of fitness, you will need to walk a minimum of five miles at least three times a week. If conditions do not allow you get out of the house or office, you can use stair climbing as an alternative.
Bicycling does not have to a back breaker. And guess what, you don’t need a flashy bicycle to make this work. In fact, bicycling is an efficient form of transportation. It demands less energy to move a moderate weight over a given distance than any other method. Ok, you may be wondering if you can use the exercise bicycle at your local or gym or at home in order to achieve the same affect. In truth you can use exercise bikes to gain and more importantly maintain a high level of aerobic fitness. Your main concern should be comfort and durability.
JOGGING AND RUNNING
Running and jogging increase strength in the legs and can lead to improved functioning of the cardiovascular and respiratory systems. And, another thing…they also are excellent calorie-burning activities. There are three things you need to consider when you are planning to use these types of physical fitness training activities. They are frequency, duration, and intensity.